Therapies

“Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life.” – Carl Rogers

Individual Counselling and Psychotherapy

What we treat

No two people are the same and, as such, Nikki believes that therapy needs to be tailored to meet your specific needs. Whether you are struggling with anxiety, depression or any other issue, she can help you recognise underlying problems, fully realise your strengths and adjust certain behaviours and thoughts to achieve a healthier future.

Here are some of the specialist areas Nikki can help you with:

  • Addiction
  • Anxiety
  • Depression
  • Relationship Issues
  • Grief/loss
  • Mood disorders
  • ADHD/ADD
  • PTSD/traumatic stress
  • Men’s issues
  • Medical/health stressors
  • Pregnancy/childbirth
  • Women’s issues
  • Divorce/ separation
  • Anger management
  • Fears/panic attacks
  • Stress management
  • Family relationships
  • Disordered eating.

Therapies

Person-Centred Psychotherapy Therapy

In this therapy, the therapist focuses entirely on understanding the client as an individual and from their perception of the world. It pays particular attention to conceptualising and engaging with clients in a deeply valuing way. It rejects traditional reduction of human experiences to nomothetic, universal laws and mechanism’s in favour of the individual’s felt sense and experience. It is within this environment the client can reconnect with and value their own true unique self and move away from reliance of external judgemental validation.

DBT – informed Therapy

Dialectical Behaviour Therapy (DBT) is often used to specifically help those with Borderline Personality Disorder (BPD), characterised by impulsive behaviour, self-harm and difficulty in interpersonal relationships. The core skills taught in in DBT groups are:

  • Mindfulness
  • Emotion Regulation
  • Interpersonal Effectiveness
  • Distress Tolerance

However, these skills can be incorporated into one to one therapy sessions too, helping you to manage your emotions and your relationships if you feel you need a little structure or a place to start. DBT like PCT focuses on how you currently experience your emotions and what you want to change.


Nikki was professional and caring, taking time to understand me as an individual. Within the space of three weeks Nikki was able to help me identify why I was feeling the way I was. I didn’t think therapy could help me but it truly has.

Client


Book a consultation today.

About Us

We offer psychotherapy and counselling for a wide range of mental health conditions.

More About Us

Get In Touch

info@at-ease-counselling.co.uk
01952 952496
07368 845288

Contact Us

Locations

Venues in Birmingham and Shropshire. Remote therapy options also available.

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