“Life, at it’s best, is a flowing, changing process in which nothing is fixed.”
– Carl Rogers
As a result of the COVID-19 pandemic, all appointments are now online. While this once-in-a-lifetime event requires us to isolate from each other, that doesn’t mean your mental health should take a back seat. If you’re interested in mental health treatment, know that online therapy is as effective as in-person treatment. Now more than ever we feel the needContinue reading “COVID-19”
This year, Blue Monday falls on 20th January and is said to be the most depressing day of the year, but this “day of depression” was developed by a psychologist called Cliff Arnall for Sky Travel. Since his initial claim Arnall has urged Brits to “refute the whole notion” of Blue Monday and that “theContinue reading “Blue Monday: Fact or Fiction”
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