As a result of the COVID-19 pandemic, all appointments are now online. While this once-in-a-lifetime event requires us to isolate from each other, that doesn’t mean your mental health should take a back seat. If you’re interested in mental health treatment, know that online therapy is as effective as in-person treatment.  Now more than ever we feel the needContinue reading “COVID-19”

Blue Monday: Fact or Fiction

This year, Blue Monday falls on 20th January and is said to be the most depressing day of the year, but this “day of depression” was developed by a psychologist called Cliff Arnall for Sky Travel. Since his initial claim Arnall has urged Brits to “refute the whole notion” of Blue Monday and that “theContinue reading “Blue Monday: Fact or Fiction”